Many factors can influence your wellbeing, from your intimate relationship with your partner to your network, net worth, self-esteem, etc.
This means that wellbeing is subjective and different for everyone. Fortunately, some techniques like yoga and wellbeing meditation will enhance your wellness regardless of the peculiarities of your situation.
Wellbeing meditation involves lying or sitting comfortably, deep breathing, concentrated attention, and monitoring bodily sensations.
This type of meditation focuses on all aspects of your wellbeing to give you a sense of calm. Watch the video below to see how this works.
General Meditation for Wellbeing: How Does It Work?
There are eight dimensions of wellbeing: physical, emotional, occupational, social, spiritual, intellectual, environmental, and financial.
To achieve optimal wellbeing, you must have a balance of all the dimensions in your life. Let’s see how general wellbeing meditation can help you in these areas:
Meditation and Physical Wellbeing
One of meditation’s most glaring benefits is how well it caters to your physical wellbeing.
According to the Australian National University, physical wellbeing is “the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress.”
It’s all about caring for your body and making lifestyle changes that enhance your overall health.
However, good health alone does not adequately define physical wellbeing. It includes your lifestyle, hygiene, activeness, diet, and how well you can sleep and relax.
Meditation ensures your physical wellbeing by helping you de-stress and relax. It also reduces your anxiety, improves sleep, controls pain, decreases blood pressure and enables you to fight addictions.
Meditation and Emotional Wellbeing
Emotional wellbeing refers to your ability to recognize and manage your positive and negative emotions.
It’s the ability to effectively use stress-management strategies and remain tenacious in order to produce positive emotions during challenging times.
Mindfulness meditation is one of the best ways to improve your emotional wellbeing.
It improves patience, tolerance, and self-awareness and reduces anxiety. Meditation also helps your emotions by increasing your creativity.
Meditation and Occupational Wellbeing
Occupational or vocational wellbeing simply refers to the fulfilment you feel in your work. It entails enhancing your life and the lives of others by using your unique abilities, skills, and gifts.
When you achieve optimal occupational wellbeing, you’ll positively influence your job and leverage volunteering opportunities to improve your health and enrich the lives of others.
Meditation enhances vocational wellness by boosting your creativity, attention span, and memory. It reduces stress and burnout while putting you in the right frame of mind for effective collaboration.
Generally, meditation improves your productivity in the workplace and improves your professional relationships.
Meditation and Social Wellbeing
There are many social benefits associated with meditation, and they’re all geared toward improving your relationship with others.
Meditation ensures that you enjoy social connectedness and that society isn’t lacking trust and stability.
When you meditate, your body releases more serotonin to stabilise your mood. This ensures you’re happier and in the best frame to cultivate blissful relationships.
Meditation enhances your compassion and ensures that you feel empathy for others. It also improves altruism and ensures that you connect better with friends and family.
Meditation and Spiritual Wellbeing
Spiritual wellbeing is an important yet often overlooked aspect of overall wellbeing. This may be because it’s also one of the most misunderstood concepts ever.
When we talk about spiritual wellbeing, we aren’t referring to any spiritual practice or religion. Instead, we’re focused on your values, purpose, beliefs, and morals.
When you’re spiritually well, you can clearly distinguish wrong from right. You’ll also value reflection time and value forgiveness.
With spiritual wellness, you’ll care for the welfare of those around you and have clear reasons for believing in what you believe in.
Meditation helps you spiritually by increasing your awareness and helping you live in the present. It also gives you a sense of belonging, security, and increased acceptance.
Meditation and Intellectual Wellbeing
Intellectual wellbeing is more than finishing school or acquiring academic knowledge.
It also involves recognizing your creative talents and seeking out opportunities to broaden your knowledge and abilities.
When you attain optimal intellectual wellness, curiosity, creativity, and critical thinking will become some of your well-known traits.
One of the ways meditation improves intellectual wellbeing is by improving your ability to concentrate. Meditation sharpens your senses and makes you more confident in your intellectual skills.
Meditation and Environmental Wellbeing
Boston University describes environmental wellbeing as “valuing the relationship between ourselves, the spaces we live and work in, and the planet.”
When you’re environmentally well, you’ll engage in eco-friendly activities like conserving energy, appreciating natural settings, recycling products, etc.
You’ll also join in the fight against environmental pollution of any kind. Meditation helps you appreciate and focus on the good in your life, including natural resources.
According to the American Psychological Association, mindfulness enhances sustainability by helping you pay attention to yourself and your surroundings.
Meditation and Financial Wellbeing
Financial wellbeing concerns itself with how/ what you think about money and how it affects your wellness levels.
It’s important to prioritize financial wellbeing because it can make you happier and improve your quality of life.
When you have to worry about money all the time, you put yourself at high risk of mental and physical health problems.
As you may have guessed, meditation helps your financial wellbeing by helping you focus on taking the right actions to grow your money. It gives you clarity of mind to make smart and responsible financial choices.
Final Thoughts
Meditation and wellbeing always go hand-in-hand. So, if you’re looking for the best way to improve your wellbeing, you already know that meditation is the cheat code.
Fortunately, we’ve embedded a 10 minute guided meditation video to help you in your quest to achieve optimal wellbeing. Follow us for more wellness tips.
FAQs
How does meditation help your wellbeing?
Meditation positively affects every area of your wellbeing. It ensures that you’re physically healthy, emotionally mature and intellectually sound.
What’s the difference between wellbeing and wellness?
Although wellness and wellbeing go hand-in-hand, they mean different things. While wellness is the state of being physically healthy, wellbeing is more wholesome, broader, and holistic in scope.
