Multi-tasking during mediation time can make it look like it is impossible. However, it is the perfect opportunity to enjoy meditation in its most organic form.
Meditation requires bringing mindfulness to the mundane. It is creating calm amid chaos and rooting yourself in the present. One way to achieve this is with a healing shower meditation.
The soothing experience offered by the shower makes it the ideal environment for not just cleansing your mind but also your mind.
Incorporating a powerful 5-minute shower meditation into your routine allows you to start each day the right you.
As a result, you’ll be able to begin your days with focus, channelled calm, awareness, and serenity.
Finding Your Shower Zen
Meditation has become more mainstream now than ever. There’s an increase in technological devices, keeping people distracted and busier than ever.
Therefore, there’s been an increase in the need for inner peace and calm.
Besides exploring self-care ideas to improve your well-being, you can also incorporate meditation into mundane everyday routines like showering.
The beautiful part about meditation is that you can apply it in many ways.
You can use the power of focused attention or the ability of your imagination to feel better within yourself or quiet the mind. We can enjoy this anytime and anywhere, including in the shower.
A Simple 5-Minute Meditation in Shower to Help You Feel Better
This section will provide a guided shower meditation to make you feel better and calm your mind. You can carry out this meditation in three parts, and we’ll explore them below.
Part 1: Washing Your Body
You can enjoy a healing shower meditation from the second you step into the shower to the last minute before you step out.
It’s an opportunity to be mindful about what you’re doing, and it’s as simple as paying attention to simple things like the water falling onto your body, the sensation of your hands moving over your body or even the aroma of the soap.
You can start by adjusting the water temperature and pressure to a warm and soothing setting.
It’s best to close your eyes to allow you to focus on your shower meditation and also focus on your breath.
As the water heats your body, inhale. Feel the cleansing water flow into your nostrils and imagine it expanding into the empty cavity of your chest.
Now, exhale and feel the tension and anxiety escape your body. Remember that there are no set rules on where you place your attention as long as you focus on something happening in the present.
For example, you can listen to the sound of the water hitting the floor during your healing shower meditation or focus on your breath moving within your body.
Whatever your choice is, ensure you’re focused on the now and maintain an attitude of non-judgment.
Part 2: Cleansing Visualisation
Once you’re done washing your body, carry out this cleansing visualisation for about 2 minutes.
Next, allow your body to stand in the shower while your eyes are closed. At this point, pay attention to the water hitting your body and head.
Feel as the water massages your skin with every drop touching you. Next, breathe through your mouth so that the water doesn’t go in through your nose.
Now, Exhale and feel your body release the waste product of stress, tension, negative energy, and thoughts.
Imagine that these negative flows are escaping out of your mouth. You can repeat this full breath cycle a couple of times.
Ensure you relax your body is relaxed as you face the shower stream. Keep your eyes closed and your lips relaxed.
Feel the water flow smoothly down your head and through the rest of your body.
Allow your body to feel the running water as you visualise the power of the shower to cleanse you of all negativity, frustration, tiredness, or frustration.
It is pulling it all off and washing it toward the ground. Your anxiety and tension are falling down the drain and disappearing forever.
Continue to inhale and exhale as you feel the tension flowing down and completely running off your body.
As the water pulls the weight of the tension out of you, your inside becomes emptier, and your body and limbs get lighter and lighter than ever.
Finally, you’ll feel calm, and your breath will become more relaxed. You can carry out this cleansing visualisation for as long as you want.
Remember that your imagination is one of the most powerful tools at your disposal. Using your imagination to meditate in the shower is one of the ways to improve your mental health.
You can utilise it to create a better life for yourself. However, you need to use it in a positive and uplifting manner.
Part 3: Positive Energy Visualisation
Now that you’ve let go of the negative energy turn away from the shower stream with your eyes still closed.
Focus on the rhythmic drumming of the water on your head, neck, shoulders, arms, chest, back, legs, and feet. Feel each tap of the water wake up the nerves beneath your skin.
Let the water make them come alive and alert. The water touches every inch of your skin, stimulating each nerve in your body.
Continue to take deep breaths and focus on the water sensation all over your skin and the vibrant energy it’s activating all over your body.
It is awakening every part of you, making your insides pulse and course with bright energy.
The water is now positive energy, gratitude, forgiveness, confidence, and healing flowing into you and around you.
The water is cleansing, refreshing, and purifying, and you’re in harmony with it. Take a couple of refreshing breaths, then step out of the shower and open your eyes.
Wiggle your arms, toes, and fingers and feel the energy coursing through your body. Now you can turn off the body.
You’ll notice that your body is at peace, your senses are alert, your mind is clear, and you’re ready to begin the bright day ahead of you.
Final Thoughts
Meditation isn’t complicated; it’s about being present in what you’re doing. That’s why a shower meditation is one of the best methods to begin your day feeling better.
Finding 5 minutes to meditate in the shower will help you avoid burnout and present your best self to the world daily.
FAQs
How to meditate in the shower?
It’s easy to meditate in the shower. But, first, you must control your environment by setting the scene for meditation and then clear your head.
Then, follow the steps shared in this article and ensure you enjoy the moment.
Can you meditate in the shower?
Yes, you can. A shower meditation is one of the ways to practice mindfulness during your daily routine.
A healing shower meditation can help you relax while improving your mental clarity.
Additionally, this method uses water to wash away the tension and anxiety from your body. The exciting part is that it doesn’t take any time from your day.
What happens if you meditate in the water?
It has been scientifically proven that when the body comes in contact with water, your heart rate will go down, and you’ll instantly feel calmer.
This calmness is precisely what you need to immerse in your meditation session fully.
