Health & Fitness

It’s Okay to Not Be Okay: Breaking Down Barriers to Men’s Mental Health

You're part of a growing movement to break down barriers to men's mental health, where approximately 1 in 4 men will experience a mental...

Unlocking Strength: Your Guide to Effective No-Equipment Workouts

Many people believe you need fancy gym equipment or heavy weights to build real strength. Let's ditch that myth right now! You absolutely can...

5-Minute Shower Meditation to Feel Better

Multi-tasking during mediation time can make it look like it is impossible. However, it is the perfect opportunity to enjoy meditation in its most...

5 Health Myths You Probably Believe (But Shouldn’t!)

We all have those little health "truths" we've picked up along the way—advice passed down from grandparents, tips shared between friends, or warnings we...

10 Reasons to Join a Meditation Group

How do you love your meditation practice, solo or in a group? If you're like most people, you like being all by yourself most...

Is Indian Food Healthy? Real Truth

Indian food - it conjures up images of vibrant colors, tantalizing aromas, and a burst of flavors. But is it healthy? Many people wonder...

Is Chinese Food Healthy for You

We've all been there. It's a Friday night, you're exhausted from the week, and the last thing you want to do is cook. Chinese...

Can Antibiotics Really Affect Your Weight and Mood?

We’ve all been there. You're feeling awful, can barely drag yourself out of bed, and your throat feels like sandpaper. A trip to the...

What We Learned from Recent Pandemics and How It Prepares Us for the Future

Pandemics – nobody likes thinking about them, but unfortunately, they're a part of life. We've seen throughout history how these outbreaks can disrupt our...
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