Many times, when we think of the perfect settings for meditation, our patios, holy places, gardens, yoga studios, banks of rivers, etc., naturally top...
Mindfulness involves maintaining a moment-by-moment awareness of feelings, thoughts, bodily sensations, and the surrounding environment. In a place where stress and pressure are daily...
Workplaces can be gloomy places for many people, especially when work gets boring and unfulfilling. However, it doesn't have to be that way. Organisations...
Mindfulness in the workplace is highly important regardless of the industry the company belongs to. This is particularly true in the knowledge-based economy. Given...
Have you ever had to choose between learning the ropes of meditation or taking a meditation course? We understand your dilemma.
However, we also acknowledge...
